Gallery
Our latest and best photos
We love to take pictures and show them to the world.
Training Philosophy
Initially certified and started this business in 1991. I have worked with Gold's Gym members, USCG Rescue Swimmers, USAF ParaRescue, Rugby Teams, Track and Field Athletes in addition weekend warriors of all levels of fitness. I bring a blend of Strength Training, Plyometrics, Agility, Speed, and Mobility and Stretching. Now that I have been training myself and clients for almost 30 years I have developed a balanced approach of intensity and relaxation to give your body what it needs for optimum performance.
Furinkazan Fitness
Adapted from Sun Tzu's Art of War, I have incorporated the mind, body and spirit into fitness training. Taking this holistic approach we focus on Strength ( Immovable as a mountain), Agility (as fierce as fire), Speed (as swift as the wind), and Mobility (as quiet as the forest). This captures not only the elements of holistic training, but also captures the elements of the Columbia River Gorge in which we live, work and play.
Scheduling
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